Adam Devine, the comedian and Fair Gems star, proves that achieving health goals doesn’t require perfection. It just requires the right mindset and tools.
After putting on what he calls “sympathy weight” during his wife Chloe Bridges’ 2024 pregnancy, he grew tired of feeling bloated and sluggish.
He decided it was time to prioritize his health. “Being mindful of what you eat can be a great first step on the road to being an absolute jock and a number one dad,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress over perfection” mindset that led to a 25-pound weight loss.
“Because when you track what you eat, you know where you stand. And when life gets in the way, you can just log it and move on and make adjustments to get back in balance,” says Devine.
Now, he’s partnered with MyFitnessPal to share his story and the strategies that helped him crush his health milestones.
Here’s a closer look at the four ways Devine uses MyFitnessPal to stay on track and reach her goals.
1. He pays close attention to calories – not only during the day, but after meals
The first step to Devine’s health goals was gaining a better understanding of food and its effects on his body.
With MyFitnessPal, he is able to track his calorie intake meal by meal, not just by day. This level of detail helps him make informed decisions about portion sizes and calorie density.
Devine explains, “Tracking my food helps me know what I’m eating.”
Sometimes he would think he was eating a healthy option, only to later discover it was loaded with calories after he added it to his food diary. MyFitnessPal helped him identify the blind spots.
Now he doesn’t continue to “accidentally eat 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.
Anyone can make better decisions by doing some simple fact-checking, according to Devine. This simple awareness is what he cites as a game-changer for his weight management.
2. He aims to meet his protein goal
Balancing macros – protein, fat and carbohydrates – can feel overwhelming. Devine keeps it simple by prioritizing protein as part of his new approach to eating.
“Right now I’m really focused on eating more protein like chicken and fish. My go-to recipe is a turkey chili, and I also grill a lot,” he says.
“So a typical day would include a ‘better-for-you’ protein-packed bagel for breakfast, grilled or rotisserie chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” says. “For snacks, I like cherry tomatoes or an apple and protein bars that are about 200 calories each.”
Devine is on to something: Protein plays a key role in healthy weight loss. It helps increase the feeling of satiety when calorie intake is reduced, and preserves muscle mass. This is essential for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking so you can set personal goals according to your health goals.
By focusing on protein-rich meals, Devine ensures his body stays fueled and satisfied while supporting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet centered around protein foods. He can stay on track without overcomplicating things.
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3. He finds ways to make tracking easy
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s easy-to-use features to make food tracking as effortless as possible.
“One of my favorite features is the barcode scanner. It makes it so easy to log everything that is prepackaged. But I also like voice logging because I’m lazy and it just makes it so easy,” says Devine.
However, he emphasizes that tracking your food intake doesn’t mean extreme dieting or eliminating your favorite things. It’s really about achieving an overall balance and being aware.
“I strive for more sustained healthier eating habits instead of stuffing my face and then trying to be too strict,” says Devine.
“That’s why using MyFitnessPal has been so helpful. The more I log my food, the more I can see trends. If I’m off track, I can roll it back in. If I want to eat a cookie, I eat it – but then I try to balance it out for the rest of the day or week with healthier choices.”
4. He logs recipes
One of the secrets to Devine’s success is his habit of saving and logging frequent meals and recipes – some from his very own collection.
Whether it’s a favorite dish from home or something he’s picked up on the spot, Devine keeps his meals simple and consistent.
“Traveling and being on set are the hardest challenges when trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can log your meals in advance. I typically find some healthy options that I can suffer from craft services and then eat the same thing all week — and it’s easy to log it all at once,” he says.
Devine’s health flourished when he stuck to a handful of familiar, healthy recipes that help him stay consistent without feeling overwhelmed by meal planning. It’s a smart way to make sure you’re eating well, even during your busiest seasons.
By taking control of his menu and tracking his favorite meals, Devine has found a sustainable way to enjoy his food while sticking to his goals and allowing the occasional indulgence.
“If I slip up or want to indulge, I just log it and go back to my routine afterwards,” he says. “When you log your food in MyFitnessPal, you can make the necessary adjustments and continue to make progress.”
Bottom line
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and coherence.
“Reshape your mindset and focus on progress rather than trying to be perfect,” he suggests.
Using MyFitnessPal and simple strategies, he has embraced sustainable habits like focusing on protein, consistently logging meals and staying calorie conscious.
“Life is fun. You should have that birthday cake. Just track it and get back to your goals! MyFitnessPal tracks for real life – it’s hassle-free. Honestly, I wish I did this sooner,” says Devine .Health is only part of having a full life.
If you’re inspired to kick-start your own health journey, take a page out of Devine’s book.
Adopting small, sustainable changes can make a big difference over time. Whether your goal is to lose weight, track macros, or simply build healthier habits, MyFitnessPal offers the tools and flexibility to support you.
Download the MyFitnessPal app today to start crushing your goals in 2025. And don’t forget to check out Adam Devine’s recipe collection inside the app – they might just become your new go-to meals!
The post How Adam Devine Uses MyFitnessPal to Achieve His Health Goals appeared first on MyFitnessPal Blog.