Have you ever decided to adopt a new behavior – such as drinking more water, training daily or eating more vegetables – to think that it would take 21 days to form a habit? If so, welcome to the club! Before studying behavioral change science as a registered dietitian, I also wondered how long it … Read more
Most people think they are eating a balanced diet – but a recent study by MyFitnessPal suggests otherwise. Each year, MyFitnessPal Nutrition IQ study examines how well people intervene in nutrition -based. When we celebrate National Nutrition Month, the latest study reveals surprising gaps in Americans’ understanding of basic nutrition.* From protein has to fiber … Read more
As a dietitian, having a low -colhydrate grocer list is my top tip for anyone who wants to cut back on carbohydrates. And there are some valid reasons why some people cut down. Maybe you want to manage your blood sugar or just give way to more protein and fiber on your plate (1). “Whether … Read more
With all the hype around protein, many people sleep on whole grains. A few examples of whole grains include oatmeal, farro and whole wheat. These foods contain lots of fiber, vitamins and minerals. Full grains can burn your workouts and support digestion (9). And that’s not all: “Fiber -rich whole grains will help you keep … Read more
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It is not easy to find out if you get the right balance between macronutrients (carbohydrates, protein and fat). Many of my clients wonder if they get enough protein or vitamins. Knowing where you stand with your nutrition is really … Read more
CICO (calories in, calories out) approach to weight control is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily lives, you lose weight (1). Take in more calories than you need to burn your lifestyle, then you go weight (1). If you meet your body’s calorie needs … Read more
There is a reason why the Mediterranean has been one of the best diets year after year. It is sustainable, achievable and realistic for a long time (1). Plus, that’s more than just a diet. It’s a lifestyle. In fact, it is also important to socialize with friends and move your body on the ordinary … Read more
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing if the different types of magnesium can come very practical. It supports protein synthesis, nerve function, blood glucose control, blood pressure control and energy production, ”says Daisy … Read more
Keeping a food diary may sound like just a boring task. But it is actually a powerful, flexible tool to help you on your health trip (4). Whether your goal is losing weight, gaining weight, getting more colorful products or fiber in your diet, keeping track of what you eat can help (4). Food Diaries … Read more
Fat in our food is long feared. You can remember the 90s as snack shelves were lined with fat -free and low -fat cookies, cakes and more. Today we know that dietary fat – both saturated and unsaturated – has a place in a balanced diet. To clean up the confusion, we dive in all … Read more