Let’s realize that organization in the refrigerator is not just about an insta-worthy look. It can do or break your ability to maintain a healthy diet. A well -organized refrigerator can also help you save money and cut down on food waste (3, 4). As a dietitian, I have worked with so many clients who … Read more
Between parents, work on TV shows DEXTER: Original sin and Buffy the Vampire Slayer Resuscitation (!), And juggling the usual daily chaos (like finding out what’s for dinner), Sarah Michelle Gellar has found strategies that make healthy eats that can be done – even on the busiest days. That’s what makes her such a big … Read more
If you’ve ever seen professional chefs slice and dice vegetables with lightning speed, you may wonder if they have some kind of cooking superpower. The truth is much simpler: they have mastered the knife skills that anyone can learn. Whether you are preparing ingredients for your MyFitnessPal meal planter recipes or just trying to eat … Read more
Even action heroes need a lunch break. That’s why MyFitnessPal collaborated with Sarah Michelle on the launch of meals – our latest tools to help you build simple, satisfying meals that actually work for your schedule and goals. Inside the meal planner you will find some of Sarah’s favorite recipes, including this one: Sarah Michelle … Read more
If you have ever felt bloated, sluggish or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans may not get the recommended amount of fiber. It is 25 grams of fiber per day. Day for women and 38 … Read more
There are hundreds of kitchen tools you can choose from, but only a few that are few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few important things for prepping, cooking and storing your homemade meals, you … Read more
If you’ve spent some time on health and wellness tiktok or instagram, you’ve probably heard people warn you to throw your seed oils right away – or otherwise. Influencers claim that they are toxic, inflammatory and even blame for America’s obesity crisis. But is there any science behind fear that monitors? We asked dietitians to … Read more
MyFitnessPal is one of the most comprehensive platforms to track your food and nutrition, making it a valuable resource for people working towards a weight or health goal. By tracking your intake, you can ID eating patterns, such as eating too few vegetables or too much fat. But it is one consistent Logging practices that … Read more
The Internet is packed with people singing the roses with low-fat, keto-friendly diets. Meanwhile, most health providers cling to the decades old advice to stick to a low -space diet to improve your cardiovascular health. It can be hard to know what to believe. Nutrition is a very complex topic and the best thing you … Read more
If you’ve ever spent the night stare at the attic, you know how stressful insomnia can be. It makes it harder to get through the day, so much less sticking to your health goals. Of course, a cup of coffee may get started, but there is another strategy that can help. Magnesium, often called the … Read more