Meal prepping helps you stay on track with your nutritional goals – but how long do meals last before your proteins become dry or unappetized? If you have ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the match. There is hope. With the right cooking and storage … Read more
When you are not a dietitian, serving sizes may seem like a foreign language. Some days it feels like you need a calculator, a food scale and a PhD. To understand a nutritional mark. Between cups, ounces, grams and what is actually on your plate, it’s easy to feel overwhelmed. And when you try to … Read more
Whether you are the weather, flying or jumping on a train, the right travel snacks can help you stay energetic and on track. I always bring snacks when I travel – for a few hours, a day trip or a longer journey. This way I can avoid feeling hanging and bypass -tanks munchies and fast … Read more
Juicy peaches, ripe tomatoes, crispy zucchini and leafy vegetables – summer is the ultimate season for fresh, flavorful products. This means that it is also the perfect time to experiment with lively, nutrient -packed salads! I eat a salad daily (yes, seriously) during the warmer months because they are fresh, satisfactory and endlessly adapted. “Summer … Read more
If “Extra Pickles” are your default order you will love this protein pickle dip. With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt gets a flavor increase from Briny Dill Pickles, Herby chives and a ranch-inspired spice mixture. It’s been with likes and shares on social media, and it’s … Read more
Dietary fat has had a big PR problem. Some people fear it while others embrace it. But fat is not good or evil. It’s just another significant part of a balanced diet. The key to understanding fat is to know which fat should be favored and which ones need to be more aware of. This … Read more
For actor and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But like many of us, she has struggled to balance her health goals with the demands of a busy career and a packed family plan. “As a busy mother who always works on health goals, I was looking for a way … Read more
Ready for a reason to love salads even more? Research shows that a small salad was consumed before their meal not only increased their vegetable intake by 23%, but also reduced their total calorie intake by 11% by the day (1). Plus, salads are filled with filling fiber and good-for-you-antioxidants and can easily help you … Read more
Have you ever wondered about the signs of protein deficiency? Despite the fact that real protein deficiency is rare, you may get the optimal amount for you, especially if you are on a weight loss trip. On average, MyFitnessPal users in the US consumes with weight loss goals 24% of their calories from protein. Protein … Read more
Dietary fiber does not always get the attention it deserves. According to a study conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually much more than that – it is an important nutrient that supports digestion, heart health and even weight control. This guide gathers expert-supported insight and myfitnesspal tools … Read more