Dietary fiber does not always get the attention it deserves. According to a study conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually much more than that – it is an important nutrient that supports digestion, heart health and even weight control.
This guide gathers expert-supported insight and myfitnesspal tools to help you get the most out of the fiber in your diet.
An important guide to daily fiber needs
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the nutritional world. However, it is really important. Because most of us eat so little fiber, it has been a “nutrient of concern” according to USDA since 2005. Here’s what you need to know about dietary fiber and how to make sure you get enough in your daily diet.
7 of the best foods for intestinal health, according to a gastroenterologist
Good bowel health is closely linked to dietary fiber. And regardless of your weight or health goals, it may be a game of the game to understand how to support your digestive system with a healthy diet. In this article you will find out the best fiber rich and probiotic packed foods for bowel health and which can hurt.
8 meals with high fiber supporting weight loss
When people start a weight loss journey, they often worry that cutting calories leave them hungry and irritable. And being hangry (alias, hungry and angry) isn’t fun for anyone.
But when you eat the right foods, it doesn’t have to be the case. Enter: Fiber. If you have trouble reaching your goals you can find success with high fiber meals supporting weight loss.
5 characters you don’t eat enough fiber
If you have ever felt bloated, sluggish or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.
And you’re not alone. According to a study conducted by MyFitnessPal, 88% of members surveyed say they have no idea how much fiber, protein, carbohydrates, sugar or salt they consume daily. Only 52% of the people surveyed are aware of how much fiber they eat every day.
Ready to focus on fiber and reap the benefits? We are here to help you spot the signs of ingestion of low fiber – and how to solve it.
Other tools for success
- Tracker Tip: Log your meals in MyFitnessPal to track your fiber intake. Seeing your progress towards your daily fiber goals will help you make smarter choices.
- Interactive tool:Take MyFitnessPal’s do you get enough fiber? Quiz to get your fiber score and find out what you can do next to fine -tuning your fiber expertise.
Post MyFitnessPal Guide: Diety Fiber Edition first appeared on the MyFitnessPal blog.