The viral pickle -doll that acts as a protein snack

If “Extra Pickles” are your default order you will love this protein pickle dip.

With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt gets a flavor increase from Briny Dill Pickles, Herby chives and a ranch-inspired spice mixture.

It’s been with likes and shares on social media, and it’s easy to see why.

Check the video to see how simple it is to whip this dip up.

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It’s the kind of snack that hits all the right tones – salt, zippy, crunchy. It has all the careful taste of your favorite party dip minus the weight.

But what really sets out this dip (besides its oscilla) is its impressive nutrition profile. With its blend of fermented dairy and fresh herbs, it delivers a boost of calcium and beneficial bacteria to bowel health. It also has they easy to love classic ranch vibes.

Use it as a dip for raw vegetables, biscuits or chips – or spread it on a sandwich for a serious flavor upgrade.

Protein pickle dip

Portions: 6

Ingredients:

• 1 cup of mixed cottage cheese
• 1/2 cup plain not -fed Greek yogurt
• 1/2 cup chopped dill pickles
• 1 tbsp. or more pickle juice
• 1 tsp. lemon juice
• 1 handful of chopped fresh dill
• 3 or 4 chopped chives
• Sprinkle ranch spices, to taste (contains salt)
• Pinch of salt and pepper, to taste
• 1/2 tsp. Garlic powder
• 1/2 tsp. onion powder
• 1/4 cup fried onion

Instructions:

1. Mix the base: In a medium bowl, stir together the mixed cottage cheese and Greek yogurt until it is smooth.
2. Add flavor: Fold the chopped pickles, chives, dill, pickle juice, lemon juice, garlic powder, onion powder, ranch spices, salt and pepper. Mix well to combine. Cover and refrigerator for at least 1 hour to allow the flavors to merge. If dip seems too thick after cooling, stir in more pickle juice to reach your desired consistency.
3. Finish and serve: Before serving, top dipped with fried onions, a few extra chopped pickles and a sprinkle of fresh dill. Serve with your favorite raw vegetables or chips.

Nutrition per Portion:

Calories: 72; Total fat: 2g; Saturated fat: 1g; Single -Saturated Fat: 0g; Cholesterol: 71 mg; Sodium: 500 mg; Carbohydrate: 5g; Diet Fiber: 0g; Sugar: 2g; Protein: 6g

The post The Viral Pickle doll, which acts as a protein -snack, first appeared on the MyFitnessPal blog.